About

At Deidre Ras Biokineticist, we believe there is no “one size fits all” when it comes to human movement.

Our approach is both holistic and personalised, following a brain-based model for movement rehabilitation, improvement, and functional performance programming.

We understand that muscles work in synergy along myofascial lines, so we focus on restoring functional movement patterns across all three planes of motion. To address imbalances, we use a variety of evidence-based techniques, including isokinetic assessment, posture analysis and kinesiology taping to improve body awareness.

Education is at the heart of what we do. We aim to help every patient understand their body and their injury, empowering them to take an active role in their recovery and long-term wellbeing.

Our mission statement – “MOVE BETTER, MOVE MORE” – captures our purpose: to improve quality of life by teaching people how to move optimally, confidently, and sustainably.